Health, Wellness and the Great Outdoors

Prioritize your health and well-being this season with the diverse and enriching Health, Wellness, and Outdoor Adventure classes.  Whether you want to improve your strength and flexibility through yoga, Pilates, stretching, or balance training, reduce stress with meditation, mindfulness, and Yoga Nidra, or explore nature-based wellness through forest bathing, mindful gardening, and outdoor walks, there are options for every interest and experience level. Explore holistic practices such as T’ai Chi, Ayurveda, Reiki, and acupressure, or focus on practical tools for emotional wellness, self-care, healthy eating, and personal growth. With classes offered both in person and virtually, it is easy to find new ways to move, relax, connect, and create healthier habits.